In today’s fast-paced lifestyle dominated by technology, more and more people are seeking ways to return to simple, meaningful experiences. Nature has proven to be the ultimate "ally" for our health and well-being—offering calmness, relaxation, and a genuine sense of reconnection.
In the heart of Apokoronas, in the traditional village of Vafes, Arevitis Farm offers an authentic Cretan experience that blends tradition, hands-on activities, and immersion in nature. Staying at the farm is not just a beautiful escape; it’s an opportunity to rejuvenate body and mind.
Let’s explore 5 ways in which rural life—a taste of which you can enjoy at Arevitis Farm—can improve mental and physical health.
The countryside has a unique way of calming the mind. Milking animals, collecting fresh eggs, or simply walking through the lush garden of the farm works as natural therapy. The sounds of nature, the presence of animals, and the feel of the soil in your hands reduce cortisol—the stress hormone—restoring balance and harmony.
Life on the farm is full of movement—yet it feels effortless. Planting seeds, harvesting vegetables, or feeding the animals are natural forms of exercise that activate the body without strain. These farm activities improve physical fitness, strengthen the immune system, and fill the body with energy.
Time spent in nature is scientifically proven to improve mood and reduce symptoms of anxiety and depression. Cooking with fresh ingredients from the garden, sharing meals under the shade of trees, and enjoying the warmth of family hospitality create moments of joy and laughter. At the farm, the experience is not only agricultural but also deeply social, increasing serotonin—the “happiness hormone”—and fostering emotional wellness.
Contact with nature is not only enjoyable but also educational. The farm’s garden is full of tomatoes, eggplants, peppers, herbs, and seasonal vegetables, all grown with respect for the environment. By participating in planting, watering, and harvesting, visitors learn about sustainable farming and the importance of seasonality in nutrition, creating a deeper connection to the land.
Caring for sheep, goats, rabbits, or even watching the majestic peacock is an essential part of the farm experience. It nurtures empathy and reduces feelings of loneliness or isolation. For children, the farm becomes a life lesson—teaching responsibility, respect for animals, and awareness of agricultural traditions. For adults, contact with animals is therapeutic, reminding us of the value of simplicity and harmonious coexistence with nature.
Arevitis Farm is more than an agrotourism destination; it is a place that reconnects us with our roots, teaches sustainability, and reminds us that true happiness lies in the simplicity of nature. The connection with the land, the animals, and the people of the farm offers much more than temporary relaxation—it provides holistic well-being, both physical and mental.
Just one day at the farm is enough to slow down, reconnect with yourself, and return to everyday life full of energy and joy. Plan your visit today and experience the authentic Cretan experience at Arevitis Farm!
